What is the function of the weight lifting belt?
The purpose of the dip belt is to increase intra-abdominal pressure and stabilize the lower torso, which makes it safer to perform exercises that can cause spinal compressions.
By favoring the stabilization of the spine, the workout belt allows the practitioner to do the exercise with more loads, preventing injuries. However, this does not mean that the squat belt works miracles: too much weight or a wrong way to perform the movement remains detrimental to the spine.
When to use the weight lifting belt?
The protective deadlift belt is a piece of equipment, not a simple accessory. This means that it should not be used by anyone in any situation, only at specific times and ideally under the guidance of a professional.
The main function of the weight belt is to support those who work with very high loads that can compress the vertebral discs and cause serious injuries. For this reason, it is common to see equipment in competitive weightlifters or bodybuilders.
Those who do not train at high loads and have no back problems should, in most cases, dispense with the dip belt and focus on developing core muscles to naturally stabilize the body - which will also be important for posture and various other activities.
Another possibility of use is when the practitioner wants to increase the load and, in the first days of training with the new weight, wants an extra support until the position stabilizes. In such cases, the workout belt is used provisionally to minimize the impact of the heaviest load.
Finally, it is important to highlight that soon after the movement is performed, it is necessary to loosen the weight belt with chain, since the intense force it exerts raises the blood pressure. As others have said, this is not an accessory but bodybuilding equipment.
What are the benefits of using the weight lifting belt?
The main benefit of using the deadlift belt is safety. The purpose of the equipment is to prevent serious spinal injuries and to assist the practitioner's posture.
The belt reduces compression of the abdominal cavity content and intradiscal pressure. In addition to minimizing the load on the spinal erector muscles responsible for lumbar support. The weight belt with chain also limits posterior, lateral and rotational movements of the spine, which aids in posture while performing certain movements.
Another advantage of the weight belt with chain is that the physical sensation of the equipment compressing the lower back helps the user's perception of their own posture, developing their body awareness during exercise.
For those who work with very heavy loads, the weight belt is important not only to prevent wear and to prevent injury, but to enhance its performance while allowing more weight to be lifted.
What precautions are required when using the weight lifting belt?
To get the best results from the dip belt, it is essential that the workout belt is as tight as possible during movement, which can cause minor discomfort to the practitioner, especially when the squat belt is of a firmer material such as leather.
After each set, the weight belt with chain should be loosened immediately to avoid problems with high blood pressure and to relieve the compression exerted on the trunk. Before starting a new series, just fasten the belt again.
The ideal position of the deadlift belt is in the lower torso, just above the hip bone, so that it compresses the abdominal and lumbar region, but without disturbing the practitioner's breathing.
In leather weight belts, the tip is to find out which is the tightest hole possible and use the equipment in the hole a little looser but still firm. For dip belt and other materials, it is worth testing a little before finding the ideal position.
What are the problems caused by misuse of the belt?
If you are just starting out and not lifting heavy loads, you don't have to worry about your workout belt: you should only wear it if you have a medical recommendation.
In body development, excessive caution can be harmful. Anyone considering using the squat belt only to prevent injuries at lower loads is actually hampering the evolution of their core muscles.
The deadlift belt should not be worn by anyone who feels any pain and seeks relief from it when performing the exercises. Although it actually reduces the intensity of pain in the area, the equipment does not solve the causes of the problem and ends up masking its real situation.
Who should wear the belt but tighten the piece may end up impairing its performance, because breathing and blood pressure are compromised. Finally, the very loose belt does not yield any benefit to the practitioner and can give a false confidence of stability, so it is crucial to wear it correctly.