Also known as a protective weight belt, dip belt, workout belt, squat belt or deadlift belt, the weight lifting belt is protective equipment for practitioners of this type of exercise. It aims to help stabilize the trunk in performing some movements.
Although it is important for those who work with high loads, the weight lifting belt should not be worn by anyone as a simple fad: there is a correct mode of use and specific situations for its use.
In this article, we will explain better what the function of the weight belt is, when it should be worn, what its main benefits are and the care that should be taken when wearing it. Keep up!