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Jan, 01, 1970 By VELO Sports 1 Comments

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes muscles stronger. This kind of exercise increases muscle mass, tones muscles, and strengthens bones. It also helps you maintain the strength you need for everyday activities — lifting groceries, climbing stairs, rising from a chair, or rushing for the bus.

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Jan, 01, 1970 By VELO Sports 0 Comments

The jump rope can be a great cardio exercise if you know how to jump rope properly. Not only does jumping rope help you burn a ton of calories and improve your speed and quickness, it’s also cheap and you can do it just about anywhere. Before getting into the tips, I’ve used many different types of jump ropes ranging from wooden handles with a leather rope, plastic handle with lightweight cotton , but I prefer wooden handle jump ropes with unweighted handles and a ball and socket inside. The VELO jump rope is my favorite and retails for only £8.99.

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Jan, 01, 1970 By VELO Sports Comments

More angles of the Pigalle x Nike LeBron 12 Elite today, as the eagerly anticipated release date nears.Pigalle’s take on the postseason LeBron 12 draws from the Parisian fashion house’s founder, Stephane Ashpool, and his affinity not just for basketball, but for blurring the disparate worlds of basketball style and high-fashion design work.

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blog
Jan, 01, 1970 By VELO Sports Comments

More angles of the Pigalle x Nike LeBron 12 Elite today, as the eagerly anticipated release date nears.Pigalle’s take on the postseason LeBron 12 draws from the Parisian fashion house’s founder, Stephane Ashpool, and his affinity not just for basketball, but for blurring the disparate worlds of basketball style and high-fashion design work.

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